Homegrown.
Yoga | Healing | Community
FlowWell Yoga
Yoga
Union Market's’ First and one of DC's only Black Owned Studios, FlowWell Yoga is a justice-oriented, grassroots yoga studio bound to the belief that yoga has the power to transform not just individuals and communities but the entire world. Their highly skilled instructors and expansive offerings provide folxs of all practice levels with the tools with the tools to find, build, and sustain a yoga practice. From all-levels and intermediate vinyasa to kemetic and power yoga, FlowWell meets you where you are while empowering you to get where you want to go. Book here.
Healing
In the words of our founder, we cannot get free, healed, or whole disembodied or by ourselves. FlowWell Yoga makes the commitment to our members to be an organic, homegrown destination for all those who yearn for a space to be and become.
Community
Across the LifeWell Ecosystem, community is more than skin-deep, it is a commitment to care and justice- to explore those layers where we are most free, healed, and whole.
Home to the Black Folx Wellness Collective, FlowWell is creating space for people to be well.
Memberships.
Membership at FlowWell Yoga brings the most impactful programs, experienced teachers, and empowered community. Consider being a Founding Member, with access to special perks, read more below!
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$140.00/ per month, this includes:
Access to all FlowWell Yoga daily classes, on-demand library, discounts on workshops, and discounted teacher trainings
Access to all Clearing Programming, including: CreateWell, AdvocateWell, BFWC, at discounted rates when applicable
One guest passes per month
The first 50 members to purchase this membership are automatically entered into a raffle for a brand new Yoga Mat in addition to FlowWell swag, a founders happy hour and name added to our founders wall.
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$14.00 First Time Drop-in Special
$22.00 Drop-in
$105.00 5-Class Pack (Auto-Renews)
$240.00 10-Class Pack ($24 per class)
$49.00 First Month Membership (Renews $140.00 per month– Three Month Minimum)
$140.00 Monthly Membership
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FlowWell Yoga believes yoga belongs beyond the studio. Our competitive membership prices allow us to continue our ecosystem work to build space for all people to be well. If costs is prohibitive, consider applying to join our Community Assistant team.
Freedom Flow
Created by Stephon J. Bradberry, M.A., RYT-200, Freedom Flow carves space for practitioners to explore layers where they are most embodied. Classes begin in contemplation and reflection before moving into a steady, upbeat flow to a specially curated playlist, with each teacher putting their unique flare into practice.
Deeply rooted in loving-kindness practice and orientation toward doing justice, our signature offering — from power and intermediate to all-levels and restorative— connects breath and movement, flow and ease, grace and mercy.
Class Descriptions
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An all-levels flow focusing on the foundational aspects of asana practice: alignment and breath connection.
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Dive into deeper realms of practice in this intermediate class. Intermediate doesn't mean hard; it means your teacher provides more options to meet you where you are.
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Move slowly, mindfully, and fully connected to breath with Fluid Flow. These classes are slower and yet, still playful. Our experienced teachers bring their uniqueness and they invite you to do the same.
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Embrace play in your practice with longer-held asanas and built-upon sequences designed to empower and invigorate.
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Return to your body and breath with this restorative yoga class. Longer held poses facilitate deep relaxation and easy restoration.
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Same Freedom Flow just adding in Friday vibes! Before heading into your weekend, connect breath, movement, and intention with this spirited class.
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Journey into the depths of Kemetic yoga, originating from Egypt. This slower-paced practice focuses on energy movement, meditation, and chakra alignment, drawing inspiration from ancient Egyptian deities for its physical poses.
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Rocket Yoga is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa yoga flow. Rocket Yoga is divided into three different sequences based on the series of Ashtanga Vinyasa Yoga. To learn more visit here.
